Brad Koser 25:07 row
4,698m
Meters
25:07.6
Time
2:40.4
Pace
246
Calories
142
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 21 |
| Stroke Count | 542 |
| Drag Factor | 140 |
May 25, 2024 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.6 | 4,698m | 2:40.4 | 85 | 591 | 21 | 142 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 20 | 136 |
| 10:00.0 | 957m | 2:36.7 | 91 | 612 | 21 | 143 |
| 15:00.0 | 924m | 2:42.3 | 82 | 581 | 23 | 146 |
| 20:00.0 | 911m | 2:44.6 | 78 | 569 | 22 | 143 |
| 25:00.0 | 915m | 2:43.9 | 79 | 573 | 22 | 144 |
| 25:07.6 | 20m | 3:10.0 | 51 | 475 | 8 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.