Brad Koser 5000m row
5,000
Meters
27:01.6
Time
2:42.1
Pace
265
Calories
137
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 21 |
| Stroke Count | 595 |
| Drag Factor | 138 |
May 27, 2024 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:01.6 | 5,000 | 2:42.1 | 82 | 588 | 265 | 21 | 137 |
| 5:04.4 | 1,000 | 2:32.2 | 99 | 638 | 54 | 22 | 134 |
| 5:14.4 | 2,000 | 2:37.2 | 90 | 606 | 53 | 22 | 139 |
| 5:15.3 | 3,000 | 2:37.6 | 89 | 605 | 53 | 23 | 142 |
| 6:09.2 | 4,000 | 3:04.6 | 56 | 516 | 53 | 19 | 135 |
| 5:18.4 | 5,000 | 2:39.2 | 87 | 587 | 52 | 24 | 135 |
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Workout Graph
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