Brad Koser 5000m row
5,000m
Meters
26:44.0
Time
2:40.4
Pace
263
Calories
141
Heart Rate
Average Watts | 85 |
---|---|
Calories Per Hour | 591 |
Stroke Rate | 22 |
Stroke Count | 607 |
Drag Factor | 141 |
June 11, 2024 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
26:44.0 | 5,000m | 2:40.4 | 85 | 591 | 22 | 141 |
5:15.6 | 1,000m | 2:37.8 | 89 | 606 | 21 | 133 |
5:17.5 | 2,000m | 2:38.7 | 87 | 601 | 22 | 142 |
5:15.5 | 3,000m | 2:37.7 | 89 | 606 | 22 | 146 |
5:25.8 | 4,000m | 2:42.9 | 81 | 578 | 23 | 143 |
5:29.6 | 5,000m | 2:44.8 | 78 | 569 | 24 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.