Brad Koser 5000m row

5,000m

Meters

26:44.0

Time

2:40.4

Pace

263

Calories

141

Heart Rate

Average Watts85
Calories Per Hour591
Stroke Rate22
Stroke Count607
Drag Factor141

June 11, 2024 14:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
26:44.0 5,000m 2:40.4 85 591 22 141
5:15.6 1,000m 2:37.8 89 606 21 133
5:17.5 2,000m 2:38.7 87 601 22 142
5:15.5 3,000m 2:37.7 89 606 22 146
5:25.8 4,000m 2:42.9 81 578 23 143
5:29.6 5,000m 2:44.8 78 569 24 144

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Workout Graph

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