Brad Koser 5000m row
5,000
Meters
26:44.0
Time
2:40.4
Pace
263
Calories
141
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 22 |
| Stroke Count | 607 |
| Drag Factor | 141 |
June 11, 2024 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:44.0 | 5,000 | 2:40.4 | 85 | 591 | 263 | 22 | 141 |
| 5:15.6 | 1,000 | 2:37.8 | 89 | 606 | 53 | 21 | 133 |
| 5:17.5 | 2,000 | 2:38.7 | 87 | 601 | 53 | 22 | 142 |
| 5:15.5 | 3,000 | 2:37.7 | 89 | 606 | 53 | 22 | 146 |
| 5:25.8 | 4,000 | 2:42.9 | 81 | 578 | 52 | 23 | 143 |
| 5:29.6 | 5,000 | 2:44.8 | 78 | 569 | 52 | 24 | 144 |
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Workout Graph
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