Brad Koser v250m/0:45r...12 row
3,000m
Meters
14:24.0
Time
2:24.0
Pace
165
Calories
132
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,159m |
| Overall Time | 23:24.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 27 |
| Stroke Count | 402 |
| Drag Factor | 140 |
June 12, 2024 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:24.0 | 3,000m | 2:24.0 | 117 | 703 | 27 | 132 | |
| 1:12.3 | 250m | 2:24.6 | 116 | 698 | 28 | 91 | |
| r: 0:45 | 10m | ||||||
| 1:13.3 | 250m | 2:26.6 | 111 | 682 | 28 | 118 | |
| r: 0:45 | 16m | ||||||
| 1:12.0 | 250m | 2:24.0 | 117 | 703 | 27 | 121 | |
| r: 0:45 | 14m | ||||||
| 1:13.0 | 250m | 2:26.0 | 112 | 687 | 27 | 130 | |
| r: 0:45 | 10m | ||||||
| 1:10.7 | 250m | 2:21.4 | 124 | 726 | 28 | 134 | |
| r: 0:45 | 14m | ||||||
| 1:12.2 | 250m | 2:24.4 | 116 | 700 | 27 | 138 | |
| r: 0:45 | 17m | ||||||
| 1:12.6 | 250m | 2:25.2 | 114 | 693 | 27 | 142 | |
| r: 0:45 | 8m | ||||||
| 1:13.2 | 250m | 2:26.4 | 112 | 683 | 28 | 139 | |
| r: 0:45 | 15m | ||||||
| 1:10.1 | 250m | 2:20.2 | 127 | 737 | 28 | 143 | |
| r: 0:45 | 12m | ||||||
| 1:11.2 | 250m | 2:22.4 | 121 | 717 | 29 | 145 | |
| r: 0:45 | 16m | ||||||
| 1:11.5 | 250m | 2:23.0 | 120 | 711 | 28 | 145 | |
| r: 0:45 | 12m | ||||||
| 1:11.9 | 250m | 2:23.8 | 118 | 705 | 28 | 144 | |
| r: 0:45 | 15m | ||||||
| r159m |
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Workout Graph
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