Brad Koser 21:45 row
4,015m
Meters
21:45.1
Time
2:42.5
Pace
208
Calories
139
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 140 |
June 13, 2024 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.1 | 4,015m | 2:42.5 | 82 | 580 | 23 | 139 |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 23 | 139 |
| 10:00.0 | 929m | 2:41.4 | 83 | 586 | 23 | 147 |
| 15:00.0 | 918m | 2:43.3 | 80 | 576 | 23 | 143 |
| 20:00.0 | 926m | 2:41.9 | 82 | 583 | 25 | 148 |
| 21:45.1 | 330m | 2:39.2 | 87 | 598 | 24 | 122 |
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Workout Graph
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