Brad Koser v2000m/3:00r...3 row
3,500m
Meters
18:14.0
Time
2:36.2
Pace
190
Calories
150
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,544m |
| Overall Time | 24:14.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 24 |
| Stroke Count | 450 |
| Drag Factor | 141 |
June 14, 2024 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:14.0 | 3,500m | 2:36.2 | 92 | 615 | 24 | 150 | |
| 9:58.7 | 2,000m | 2:29.6 | 104 | 659 | 26 | 151 | |
| r: 3:00 | 15m | ||||||
| 5:47.7 | 1,000m | 2:53.8 | 67 | 529 | 22 | 152 | |
| r: 2:00 | 14m | ||||||
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 26 | 149 | |
| r: 1:00 | 15m | ||||||
| r44m |
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Workout Graph
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