Brad Koser 5000m row
5,000m
Meters
29:15.6
Time
2:55.5
Pace
263
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 22 |
| Stroke Count | 652 |
| Drag Factor | 140 |
June 16, 2024 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:15.6 | 5,000m | 2:55.5 | 65 | 522 | 22 |
| 5:47.8 | 1,000m | 2:53.9 | 67 | 529 | 21 |
| 5:15.6 | 2,000m | 2:37.8 | 89 | 606 | 25 |
| 5:45.9 | 3,000m | 2:52.9 | 68 | 532 | 23 |
| 6:56.3 | 4,000m | 3:28.1 | 39 | 433 | 19 |
| 5:30.0 | 5,000m | 2:45.0 | 78 | 568 | 24 |
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Workout Graph
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