Brad Koser 5000m row

5,000m

Meters

29:15.6

Time

2:55.5

Pace

263

Calories

Average Watts65
Calories Per Hour522
Stroke Rate22
Stroke Count652
Drag Factor140

June 16, 2024 15:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:15.6 5,000m 2:55.5 65 522 22
5:47.8 1,000m 2:53.9 67 529 21
5:15.6 2,000m 2:37.8 89 606 25
5:45.9 3,000m 2:52.9 68 532 23
6:56.3 4,000m 3:28.1 39 433 19
5:30.0 5,000m 2:45.0 78 568 24

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Workout Graph

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