Brad Koser 5000m row
5,000m
Meters
29:00.8
Time
2:54.0
Pace
260
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 141 |
June 18, 2024 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:00.8 | 5,000m | 2:54.0 | 66 | 528 | 21 |
| 5:42.0 | 1,000m | 2:51.0 | 70 | 540 | 21 |
| 6:19.0 | 2,000m | 3:09.5 | 51 | 477 | 20 |
| 5:27.6 | 3,000m | 2:43.8 | 80 | 574 | 23 |
| 5:58.2 | 4,000m | 2:59.1 | 61 | 509 | 21 |
| 5:34.0 | 5,000m | 2:47.0 | 75 | 558 | 23 |
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Workout Graph
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