Brad Koser 15:00 row
2,774
Meters
15:00.0
Time
2:42.2
Pace
143
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 22 |
| Stroke Count | 341 |
| Drag Factor | 167 |
December 29, 2024 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,774 | 2:42.2 | 82 | 582 | 143 | 22 |
| 3:00.0 | 557 | 2:41.5 | 83 | 585 | 29 | 22 |
| 6:00.0 | 552 | 2:43.0 | 81 | 577 | 28 | 23 |
| 9:00.0 | 545 | 2:45.1 | 78 | 567 | 28 | 22 |
| 12:00.0 | 560 | 2:40.7 | 84 | 590 | 29 | 23 |
| 15:00.0 | 561 | 2:40.4 | 85 | 591 | 29 | 23 |
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Workout Graph
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