Renee Outlaw v2000m/3:00r...3 row
3,500m
Meters
19:10.3
Time
2:44.3
Pace
194
Calories
171
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,628m |
| Overall Time | 25:10.3 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 127 |
February 07, 2024 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:10.3 | 3,500m | 2:44.3 | 79 | 571 | 19 | 171 | |
| 12:27.1 | 2,000m | 3:06.7 | 54 | 484 | 17 | 154 | |
| r: 3:00 | 98m | ||||||
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 23 | 176 | |
| r: 2:00 | 16m | ||||||
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 25 | 183 | |
| r: 1:00 | 14m | ||||||
| r128m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.