Renee Outlaw v1:00/1:00r...12 row
2,780m
Meters
12:00.0
Time
2:09.4
Pace
167
Calories
167
Heart Rate
| Rest Distance | 1,701m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,481m |
| Overall Time | 24:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 305 |
| Drag Factor | 101 |
February 15, 2024 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,780m | 2:09.4 | 161 | 854 | 25 | 167 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | 150 | |
| r: 1:00 | 175m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | 166 | |
| r: 1:00 | 174m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 26 | 163 | |
| r: 1:00 | 163m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | 167 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 25 | 169 | |
| r: 1:00 | 129m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | 170 | |
| r: 1:00 | 141m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | 169 | |
| r: 1:00 | 119m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | 173 | |
| r: 1:00 | 129m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | 170 | |
| r: 1:00 | 124m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 25 | 170 | |
| r: 1:00 | 122m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 25 | 173 | |
| r: 1:00 | 105m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | 170 | |
| r: 1:00 | 167m | ||||||
| r1,701m |
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Workout Graph
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