Renee Outlaw 23:50 row
4,206m
Meters
23:50.3
Time
2:50.0
Pace
217
Calories
124
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 18 |
| Stroke Count | 442 |
| Drag Factor | 111 |
February 20, 2024 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.3 | 4,206m | 2:50.0 | 71 | 545 | 18 | 124 |
| 5:00.0 | 799m | 3:07.7 | 53 | 482 | 17 | 112 |
| 10:00.0 | 970m | 2:34.6 | 95 | 625 | 19 | 126 |
| 15:00.0 | 846m | 2:57.3 | 63 | 516 | 18 | 117 |
| 20:00.0 | 978m | 2:33.3 | 97 | 633 | 19 | 138 |
| 23:50.2 | 613m | 3:07.7 | 53 | 481 | 18 | 127 |
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Workout Graph
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