Renee Outlaw 4x1500m/2:00r row
6,000m
Meters
28:36.9
Time
2:23.0
Pace
339
Calories
172
Heart Rate
| Rest Distance | 535m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,535m |
| Overall Time | 36:36.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 602 |
| Drag Factor | 110 |
February 22, 2024 09:28:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:36.9 | 6,000m | 2:23.0 | 120 | 711 | 21 | 172 |
| 7:18.4 | 1,500m | 2:26.1 | 112 | 685 | 21 | 159 |
| 7:06.1 | 1,500m | 2:22.0 | 122 | 720 | 21 | 172 |
| 7:09.5 | 1,500m | 2:23.1 | 119 | 710 | 21 | 179 |
| 7:02.8 | 1,500m | 2:20.9 | 125 | 730 | 21 | 180 |
| r535m |
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Workout Graph
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WOD - 4 x 1500m / 2 min easy - Row
app.erg.zone/w/yhKS2vH8Q1CfjnmKaP4G6w