Renee Outlaw 525m row
525m
Meters
2:27.5
Time
2:20.4
Pace
30
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 50 |
| Drag Factor | 109 |
February 23, 2024 17:49:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:27.5 | 525m | 2:20.4 | 126 | 734 | 20 |
| 2:27.5 | 525m | 2:20.4 | 126 | 734 | 20 |
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WOD - 4 x 1500m / 2 min easy - Row
app.erg.zone/w/yhKS2vH8Q1CfjnmKaP4G6w