Renee Outlaw 15:15 row
2,900m
Meters
15:15.3
Time
2:37.8
Pace
156
Calories
145
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 19 |
| Stroke Count | 297 |
| Drag Factor | 113 |
March 05, 2024 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.3 | 2,900m | 2:37.8 | 89 | 606 | 19 | 145 |
| 5:00.0 | 769m | 3:15.0 | 47 | 462 | 19 | 116 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 19 | 154 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 21 | 167 |
| 15:15.3 | 46m | 2:46.3 | 76 | 561 | 13 | 145 |
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Workout Graph
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