Renee Outlaw v4:00/1:00r...7 row
4,527m
Meters
24:00.0
Time
2:39.0
Pace
245
Calories
142
Heart Rate
| Rest Distance | 635m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,162m |
| Overall Time | 29:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 18 |
| Stroke Count | 441 |
| Drag Factor | 108 |
March 16, 2024 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,527m | 2:39.0 | 87 | 599 | 18 | 142 | |
| 4:00.0 | 575m | 3:28.6 | 39 | 432 | 13 | 107 | |
| r: 1:00 | 174m | ||||||
| 4:00.0 | 730m | 2:44.3 | 79 | 571 | 17 | 127 | |
| r: 1:00 | 154m | ||||||
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 19 | 164 | |
| r: 1:00 | 169m | ||||||
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 21 | 171 | |
| r: 1:00 | 103m | ||||||
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 23 | 178 | |
| r: 1:00 | 35m | ||||||
| 2:00.0 | 357m | 2:48.0 | 74 | 553 | 18 | 137 | |
| 2:00.0 | 300m | 3:20.0 | 44 | 450 | 17 | 116 | |
| r635m |
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Workout Graph
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