Renee Outlaw v4:00/1:00r...7 row

4,527m

Meters

24:00.0

Time

2:39.0

Pace

245

Calories

142

Heart Rate

Rest Distance635m
Rest Time5:00.0
Overall Distance5,162m
Overall Time29:00.0
Average Watts87
Calories Per Hour599
Stroke Rate18
Stroke Count441
Drag Factor108

March 16, 2024 07:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 4,527m 2:39.0 87 599 18 142
4:00.0 575m 3:28.6 39 432 13 107
r: 1:00 174m
4:00.0 730m 2:44.3 79 571 17 127
r: 1:00 154m
4:00.0 804m 2:29.2 105 662 19 164
r: 1:00 169m
4:00.0 871m 2:17.7 134 760 21 171
r: 1:00 103m
4:00.0 892m 2:14.5 144 794 23 178
r: 1:00 35m
2:00.0 357m 2:48.0 74 553 18 137
2:00.0 300m 3:20.0 44 450 17 116
r635m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.