Renee Outlaw 19:04 row
3,418m
Meters
19:04.5
Time
2:47.4
Pace
177
Calories
128
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 17 |
| Stroke Count | 333 |
| Drag Factor | 123 |
April 02, 2024 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.5 | 3,418m | 2:47.4 | 75 | 556 | 17 | 128 |
| 5:00.0 | 772m | 3:14.3 | 48 | 464 | 16 | 109 |
| 10:00.0 | 930m | 2:41.2 | 83 | 587 | 17 | 134 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 19 | 157 |
| 19:04.5 | 712m | 2:51.6 | 69 | 537 | 18 | 115 |
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Workout Graph
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