James Mackie 1000m row
1,000
Meters
4:01.1
Time
2:00.5
Pace
64
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 136 |
August 04, 2026 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:01.1 | 1,000 | 2:00.5 | 200 | 955 | 64 | 30 |
| 0:49.0 | 200 | 2:02.5 | 190 | 881 | 12 | 31 |
| 0:48.1 | 400 | 2:00.2 | 201 | 972 | 13 | 31 |
| 0:48.2 | 600 | 2:00.5 | 200 | 970 | 13 | 30 |
| 0:48.7 | 800 | 2:01.7 | 194 | 960 | 13 | 30 |
| 0:47.0 | 1,000 | 1:57.5 | 216 | 995 | 13 | 29 |
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Workout Graph
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