Ali-Haydar Dogan 45:32 row
9,272
Meters
45:32.2
Time
2:27.3
Pace
508
Calories
128
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 1100 |
| Drag Factor | 125 |
April 22, 2025 22:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:32.2 | 9,272 | 2:27.3 | 109 | 669 | 508 | 24 | 128 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 23 | 116 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 24 | 130 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 24 | 132 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 25 | |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 24 | 130 |
| 30:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 23 | 124 |
| 35:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 25 | 128 |
| 40:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 25 | 128 |
| 45:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 25 | 134 |
| 45:32.2 | 97 | 2:45.9 | 77 | 559 | 5 | 21 | 136 |
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Workout Graph
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