Ali-Haydar Dogan 30:13 row
6,045
Meters
30:13.3
Time
2:29.9
Pace
327
Calories
122
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 123 |
May 02, 2025 22:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:13.3 | 6,045 | 2:29.9 | 104 | 649 | 327 | 24 | 122 |
| 5:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 23 | |
| 10:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 24 | |
| 15:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 24 | 119 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 25 | 114 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 25 | 126 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 25 | 125 |
| 30:13.3 | 38 | 2:55.0 | 65 | 270 | 1 | 15 | 127 |
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Workout Graph
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