Ali-Haydar Dogan 45:05 row
8,949
Meters
45:05.9
Time
2:31.1
Pace
482
Calories
125
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 24 |
| Stroke Count | 1103 |
| Drag Factor | 122 |
May 12, 2025 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.9 | 8,949 | 2:31.1 | 101 | 641 | 482 | 24 | 125 |
| 5:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 24 | 110 |
| 10:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 24 | 121 |
| 15:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 24 | 119 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 24 | 121 |
| 25:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 24 | 125 |
| 30:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 25 | 128 |
| 35:00.0 | 992 | 2:31.2 | 101 | 636 | 53 | 24 | 133 |
| 40:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 25 | 129 |
| 45:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 25 | 132 |
| 45:05.9 | 7 | 7:01.4 | 5 | 316 | 0 | 0 | 132 |
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Workout Graph
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