Ali-Haydar Dogan 13x0:30/1:30r row
1,587
Meters
6:30.0
Time
2:02.8
Pace
101
Calories
146
Heart Rate
| Rest Distance | 3,882 |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 5,469 |
| Overall Time | 26:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 27 |
| Stroke Count | 646 |
| Drag Factor | 124 |
May 14, 2025 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,587 | 2:02.8 | 189 | 932 | 27 | 146 |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 24 | 97 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 28 | 127 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 28 | 137 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 28 | 149 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 28 | 151 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 30 | 157 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 28 | 158 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 28 | 157 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 28 | 156 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 28 | 154 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 28 | 153 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 28 | 156 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 28 | 155 |
| r3,882 |
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Workout Graph
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