Ali-Haydar Dogan 11x0:30/1:30r row
1,380
Meters
5:30.0
Time
1:59.5
Pace
88
Calories
131
Heart Rate
| Rest Distance | 3,166 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 4,546 |
| Overall Time | 22:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 27 |
| Stroke Count | 526 |
| Drag Factor | 126 |
May 16, 2025 22:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,380 | 1:59.5 | 205 | 960 | 27 | 131 |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 24 | 90 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 28 | 107 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 28 | 124 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 28 | 135 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 28 | 137 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 28 | 134 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 28 | 140 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 28 | 143 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 28 | 144 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 28 | 148 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 30 | 145 |
| r3,166 |
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Workout Graph
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