Ali-Haydar Dogan 30:05 row
6,225
Meters
30:05.9
Time
2:25.0
Pace
346
Calories
130
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 124 |
May 31, 2025 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.9 | 6,225 | 2:25.0 | 115 | 689 | 346 | 24 | 130 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 24 | 122 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 24 | 126 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 25 | 127 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 25 | 132 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 25 | 134 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 25 | 138 |
| 30:05.9 | 13 | 3:46.9 | 30 | 403 | 0 | 0 | 135 |
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Workout Graph
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