Ali-Haydar Dogan v1000m/r...10 row
7,000
Meters
37:09.1
Time
2:39.2
Pace
504
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 37:09.1 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 866 |
| Drag Factor | 124 |
June 03, 2025 10:52:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:09.1 | 7,000 | 2:39.2 | 87 | 813 | 23 | 131 |
| 5:31.5 | 1,000 | 2:45.7 | 77 | 749 | 22 | 103 |
| 0:25.0 | 100 | 2:05.0 | 179 | 1152 | 26 | 121 |
| 5:34.4 | 1,000 | 2:47.2 | 75 | 764 | 22 | 124 |
| 0:25.5 | 100 | 2:07.5 | 169 | 1129 | 28 | 132 |
| 5:34.9 | 1,000 | 2:47.4 | 75 | 763 | 22 | 122 |
| 0:24.9 | 100 | 2:04.5 | 181 | 1301 | 26 | 133 |
| 5:30.0 | 1,000 | 2:45.0 | 78 | 752 | 22 | 122 |
| 1:03.4 | 200 | 2:38.5 | 88 | 794 | 24 | 128 |
| 9:46.0 | 2,000 | 2:26.5 | 111 | 921 | 25 | 150 |
| 2:53.5 | 500 | 2:53.5 | 67 | 726 | 23 | 130 |
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Workout Graph
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Rowed on EXR: EXR | 2k Preparation in Dockside Drift, Boston - 2k Preparation