Ali-Haydar Dogan v1000m/r...10 row
10,000
Meters
55:39.2
Time
2:46.9
Pace
706
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 55:39.2 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 1247 |
| Drag Factor | 122 |
June 04, 2025 22:41:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:39.2 | 10,000 | 2:46.9 | 75 | 761 | 22 | 112 |
| 5:53.5 | 1,000 | 2:56.7 | 63 | 702 | 20 | 100 |
| 5:33.9 | 1,000 | 2:46.9 | 75 | 754 | 22 | 105 |
| 0:58.0 | 200 | 2:25.0 | 115 | 931 | 30 | 124 |
| 10:02.0 | 1,800 | 2:47.2 | 75 | 759 | 22 | 110 |
| 0:58.4 | 200 | 2:26.0 | 112 | 924 | 30 | 124 |
| 10:05.5 | 1,800 | 2:48.1 | 74 | 755 | 22 | 110 |
| 0:57.9 | 200 | 2:24.7 | 115 | 932 | 30 | 126 |
| 9:59.5 | 1,800 | 2:46.5 | 76 | 762 | 22 | 116 |
| 0:56.0 | 200 | 2:20.0 | 128 | 964 | 31 | 132 |
| 10:14.5 | 1,800 | 2:50.6 | 70 | 738 | 22 | 114 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Expedition EXR, EXR World - Aerobic Capacity 5