Ali-Haydar Dogan v1000m/r...8 row
8,000
Meters
43:58.1
Time
2:44.8
Pace
564
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 43:58.1 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 971 |
| Drag Factor | 122 |
June 05, 2025 22:26:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:58.1 | 8,000 | 2:44.8 | 78 | 769 | 22 | 110 |
| 5:25.0 | 1,000 | 2:42.5 | 82 | 764 | 22 | 109 |
| 5:36.4 | 1,000 | 2:48.2 | 74 | 749 | 20 | 108 |
| 5:30.4 | 1,000 | 2:45.2 | 78 | 773 | 22 | 110 |
| 5:20.4 | 1,000 | 2:40.2 | 85 | 808 | 24 | 116 |
| 5:16.0 | 1,000 | 2:38.0 | 89 | 808 | 24 | 119 |
| 5:33.5 | 1,000 | 2:46.7 | 75 | 766 | 22 | 109 |
| 5:41.9 | 1,000 | 2:50.9 | 70 | 737 | 21 | 109 |
| 5:34.5 | 1,000 | 2:47.2 | 75 | 753 | 22 | 111 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 in Henley Homecoming, Henley - Quick Row 2