Ali-Haydar Dogan v3000m/r...5 row
10,000
Meters
54:49.9
Time
2:44.4
Pace
708
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 54:49.9 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 1192 |
| Drag Factor | 123 |
June 07, 2025 22:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:49.9 | 10,000 | 2:44.4 | 79 | 774 | 22 | 113 |
| 16:47.0 | 3,000 | 2:47.8 | 74 | 754 | 20 | 107 |
| 10:54.0 | 2,000 | 2:43.5 | 80 | 781 | 22 | 111 |
| 10:28.0 | 2,000 | 2:37.0 | 90 | 825 | 24 | 122 |
| 11:00.9 | 2,000 | 2:45.2 | 78 | 768 | 22 | 117 |
| 5:40.0 | 1,000 | 2:50.0 | 71 | 741 | 20 | 114 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 on Trail of Extremes, EXR World - Quick Row 3