Ali-Haydar Dogan v10:00/r...5 row
5,533
Meters
30:00.0
Time
2:42.6
Pace
393
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,533 |
| Overall Time | 30:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 125 |
June 08, 2025 22:01:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,533 | 2:42.6 | 81 | 786 | 23 | 115 |
| 10:00.0 | 1,835 | 2:43.4 | 80 | 774 | 20 | 112 |
| 5:00.0 | 968 | 2:34.9 | 94 | 840 | 30 | 126 |
| 5:00.0 | 886 | 2:49.3 | 72 | 756 | 20 | 114 |
| 5:00.0 | 948 | 2:38.2 | 88 | 816 | 30 | 125 |
| 5:00.0 | 896 | 2:47.4 | 75 | 756 | 20 | 120 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 3 on Church Circuit, Bled - Cadence Drill 3