Ali-Haydar Dogan v1000m/r...10 row
10,000
Meters
52:14.0
Time
2:36.7
Pace
720
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 52:14.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 1216 |
| Drag Factor | 126 |
June 09, 2025 12:50:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:14.0 | 10,000 | 2:36.7 | 91 | 827 | 23 | 127 |
| 5:38.0 | 1,000 | 2:49.0 | 73 | 745 | 20 | 115 |
| 5:20.5 | 1,000 | 2:40.2 | 85 | 808 | 22 | 121 |
| 1:07.4 | 250 | 2:14.8 | 143 | 1014 | 27 | 141 |
| 8:56.4 | 1,750 | 2:33.2 | 97 | 852 | 24 | 135 |
| 1:06.0 | 250 | 2:12.0 | 152 | 1145 | 28 | 151 |
| 9:15.4 | 1,750 | 2:38.6 | 88 | 797 | 23 | 130 |
| 1:07.5 | 250 | 2:15.0 | 142 | 1066 | 27 | 147 |
| 9:20.9 | 1,750 | 2:40.2 | 85 | 795 | 24 | 114 |
| 2:13.5 | 500 | 2:13.5 | 147 | 1078 | 29 | 153 |
| 8:08.4 | 1,500 | 2:42.8 | 81 | 766 | 22 | 124 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 2 on Polar Loop, EXR World - Anaerobic Capacity 2