Ali-Haydar Dogan v10:00/r...4 row
7,371
Meters
40:00.0
Time
2:42.8
Pace
515
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 7,371 |
| Overall Time | 42:30.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 840 |
| Drag Factor | 125 |
June 10, 2025 14:22:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,371 | 2:42.8 | 81 | 772 | 21 | 113 |
| 10:00.0 | 1,837 | 2:43.3 | 80 | 780 | 20 | 122 |
| 10:00.0 | 1,855 | 2:41.7 | 83 | 792 | 22 | 120 |
| 10:00.0 | 1,841 | 2:42.9 | 81 | 732 | 20 | 113 |
| 10:00.0 | 1,838 | 2:43.2 | 80 | 786 | 22 | 117 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 4 in Temple Island Shortcut, Henley - Quick Row 4