Ali-Haydar Dogan v2000m/0:30r...5 row
8,500
Meters
44:36.8
Time
2:37.4
Pace
608
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 8,500 |
| Overall Time | 46:06.8 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 987 |
| Drag Factor | 126 |
June 11, 2025 14:01:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:36.8 | 8,500 | 2:37.4 | 90 | 817 | 22 | 121 |
| 11:01.5 | 2,000 | 2:45.3 | 77 | 767 | 20 | 104 |
| 10:20.9 | 2,000 | 2:35.2 | 94 | 829 | 22 | 108 |
| 10:05.5 | 2,000 | 2:31.3 | 101 | 868 | 24 | 120 |
| 10:27.5 | 2,000 | 2:36.8 | 91 | 814 | 22 | 131 |
| 2:41.4 | 500 | 2:41.4 | 83 | 780 | 23 | 129 |
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Workout Graph
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Rowed on EXR: EXR | Olympian FTP in Arsenal Ring, Boston - Olympian FTP