Ali-Haydar Dogan v1000m/r...8 row
8,000
Meters
43:03.8
Time
2:41.4
Pace
568
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 43:03.8 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 942 |
| Drag Factor | 125 |
June 12, 2025 12:48:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:03.8 | 8,000 | 2:41.4 | 83 | 791 | 22 | 122 |
| 5:29.0 | 1,000 | 2:44.5 | 79 | 776 | 22 | 119 |
| 5:24.0 | 1,000 | 2:42.0 | 82 | 755 | 20 | 118 |
| 5:21.0 | 1,000 | 2:40.5 | 85 | 796 | 22 | 124 |
| 5:11.5 | 1,000 | 2:35.7 | 93 | 843 | 24 | 128 |
| 5:11.5 | 1,000 | 2:35.7 | 93 | 832 | 24 | 135 |
| 5:24.0 | 1,000 | 2:42.0 | 82 | 788 | 22 | 130 |
| 5:40.4 | 1,000 | 2:50.2 | 71 | 740 | 20 | 125 |
| 5:22.4 | 1,000 | 2:41.2 | 84 | 792 | 22 | 130 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 on Hot 'N Cold, EXR World - Quick Row 2