Ali-Haydar Dogan v2000m/r...7 row
8,000
Meters
40:58.2
Time
2:33.6
Pace
581
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 40:58.2 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 990 |
| Drag Factor | 122 |
June 14, 2025 22:58:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:58.2 | 8,000 | 2:33.6 | 97 | 850 | 24 | 132 |
| 10:44.5 | 2,000 | 2:41.1 | 84 | 798 | 22 | 122 |
| 7:33.9 | 1,500 | 2:31.3 | 101 | 872 | 24 | 133 |
| 2:29.0 | 500 | 2:29.0 | 106 | 893 | 25 | 140 |
| 7:29.9 | 1,500 | 2:29.9 | 104 | 880 | 25 | 144 |
| 2:28.0 | 500 | 2:28.0 | 108 | 924 | 26 | 147 |
| 7:28.9 | 1,500 | 2:29.6 | 104 | 874 | 26 | 147 |
| 2:44.0 | 500 | 2:44.0 | 79 | 746 | 23 | 134 |
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Workout Graph
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Rowed on EXR: EXR | VO2max Preparation 1 in Temple Island Shortcut, Henley - VO2max Preparation 1