Ali-Haydar Dogan v3:00/r...12 row
2,847
Meters
15:00.0
Time
2:38.0
Pace
205
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,847 |
| Overall Time | 15:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 123 |
June 15, 2025 22:05:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,847 | 2:38.0 | 89 | 820 | 24 | 114 |
| 3:00.0 | 541 | 2:46.3 | 76 | 760 | 20 | 107 |
| 1:00.0 | 199 | 2:30.7 | 102 | 900 | 27 | 118 |
| 0:48.0 | 155 | 2:34.8 | 94 | 825 | 25 | 113 |
| 1:00.0 | 199 | 2:30.7 | 102 | 900 | 28 | 121 |
| 0:48.0 | 156 | 2:33.8 | 96 | 825 | 24 | 121 |
| 1:00.0 | 200 | 2:30.0 | 104 | 900 | 28 | 124 |
| 0:48.0 | 156 | 2:33.8 | 96 | 825 | 24 | 122 |
| 1:00.0 | 194 | 2:34.6 | 95 | 840 | 29 | 121 |
| 0:48.0 | 155 | 2:34.8 | 94 | 825 | 25 | 124 |
| 1:00.0 | 196 | 2:33.0 | 98 | 900 | 28 | 125 |
| 0:48.0 | 152 | 2:37.8 | 89 | 825 | 25 | 122 |
| 3:00.0 | 544 | 2:45.4 | 77 | 760 | 20 | 116 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition in Temple Island Shortcut, Henley - Interval Ignition