Ali-Haydar Dogan v2000m/r...8 row
10,000
Meters
53:29.8
Time
2:40.4
Pace
717
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 53:29.8 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 1251 |
| Drag Factor | 124 |
June 17, 2025 22:31:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:29.8 | 10,000 | 2:40.4 | 85 | 804 | 23 | 116 |
| 11:04.0 | 2,000 | 2:46.0 | 77 | 764 | 22 | 109 |
| 1:07.0 | 250 | 2:14.0 | 145 | 1074 | 28 | 132 |
| 3:24.0 | 750 | 2:16.0 | 139 | 1041 | 27 | 140 |
| 1:06.9 | 250 | 2:13.8 | 146 | 1076 | 27 | 146 |
| 4:00.5 | 750 | 2:40.3 | 85 | 808 | 24 | 122 |
| 11:09.5 | 2,000 | 2:47.3 | 75 | 758 | 22 | 114 |
| 4:59.5 | 1,000 | 2:29.7 | 104 | 865 | 24 | 127 |
| 16:38.4 | 3,000 | 2:46.4 | 76 | 753 | 23 | 112 |
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Workout Graph
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Rowed on EXR: EXR | Pre-race Training 1 on Rowing On The Edge, EXR World - Pre-race Training 1