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Ali-Haydar Dogan v5:00/r...23 row

6,682

Meters

35:00.0

Time

2:37.1

Pace

494

Calories

130

Heart Rate

Rest Distance0
Rest Time5:00.0
Overall Distance6,682
Overall Time40:00.0
Average Watts90
Calories Per Hour846
Stroke Rate24
Stroke Count832
Drag Factor123

June 18, 2025 21:16:59

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Anaerobic Power 1 in Arsenal Ring, Boston - Anaerobic Power 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:00.0 6,682 2:37.1 90 846 24 130
5:00.0 871 2:52.2 69 732 20 118
5:00.0 921 2:42.8 81 780 22 121
5:00.0 951 2:37.7 89 828 24 126
0:30.0 120 2:05.0 179 1200 46 125
0:15.0 49 2:33.0 98 720 24 133
1:00.0 232 2:09.3 162 1200 27 150
0:30.0 90 2:46.6 76 720 20 147
1:30.0 332 2:15.5 141 1040 27 150
1:15.0 219 2:51.2 70 768 22 132
0:30.0 122 2:02.9 188 1200 36 131
0:15.0 49 2:33.0 98 960 24 137
1:00.0 233 2:08.7 164 1140 28 155
0:30.0 91 2:44.8 78 840 20 150
1:30.0 332 2:15.5 141 1040 27 154
1:15.0 212 2:56.8 63 720 22 139
0:30.0 119 2:06.0 175 1200 32 131
0:15.0 49 2:33.0 98 960 20 138
0:30.0 121 2:03.9 184 1200 26 147
0:15.0 48 2:36.2 92 960 20 150
0:30.0 120 2:05.0 179 1200 26 154
0:15.0 44 2:50.4 71 720 24 156
0:30.0 120 2:05.0 179 1200 24 157
7:15.0 1,237 2:55.8 64 711 23 127

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Workout Graph

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