Ali-Haydar Dogan v5:00/r...23 row
7,886
Meters
42:28.0
Time
2:41.5
Pace
564
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,886 |
| Overall Time | 42:28.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 947 |
| Drag Factor | 124 |
June 19, 2025 18:15:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:28.0 | 7,886 | 2:41.5 | 83 | 796 | 22 | 119 |
| 5:00.0 | 875 | 2:51.4 | 69 | 732 | 20 | 106 |
| 5:00.0 | 927 | 2:41.8 | 83 | 792 | 22 | 115 |
| 1:50.0 | 323 | 2:50.2 | 71 | 752 | 20 | 109 |
| 0:09.0 | 34 | 2:12.3 | 151 | 1200 | 27 | 110 |
| 1:50.0 | 325 | 2:49.2 | 72 | 720 | 21 | 110 |
| 0:09.0 | 33 | 2:16.3 | 138 | 1200 | 27 | 109 |
| 3:00.0 | 527 | 2:50.7 | 70 | 740 | 20 | 111 |
| 0:30.0 | 110 | 2:16.3 | 138 | 1080 | 26 | 120 |
| 0:15.0 | 53 | 2:21.5 | 124 | 960 | 28 | 126 |
| 0:30.0 | 110 | 2:16.3 | 138 | 1080 | 28 | 134 |
| 0:15.0 | 50 | 2:30.0 | 104 | 720 | 24 | 137 |
| 0:30.0 | 112 | 2:13.9 | 146 | 1080 | 28 | 140 |
| 0:15.0 | 50 | 2:30.0 | 104 | 960 | 28 | 142 |
| 0:30.0 | 110 | 2:16.3 | 138 | 1080 | 28 | 132 |
| 10:00.0 | 1,920 | 2:36.2 | 92 | 810 | 25 | 133 |
| 0:30.0 | 110 | 2:16.3 | 138 | 1080 | 28 | 137 |
| 0:15.0 | 49 | 2:33.0 | 98 | 960 | 24 | 141 |
| 0:30.0 | 111 | 2:15.1 | 142 | 960 | 28 | 146 |
| 0:15.0 | 49 | 2:33.0 | 98 | 960 | 24 | 147 |
| 0:30.0 | 112 | 2:13.9 | 146 | 1080 | 28 | 147 |
| 0:15.0 | 47 | 2:39.5 | 86 | 720 | 24 | 147 |
| 0:30.0 | 112 | 2:13.9 | 146 | 1080 | 22 | 146 |
| 10:00.0 | 1,737 | 2:52.7 | 68 | 726 | 20 | 120 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Power 2 on Church Circuit, Bled - Anaerobic Power 2