Ali-Haydar Dogan v1000m/r...10 row
10,000
Meters
54:17.8
Time
2:42.8
Pace
711
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 54:17.8 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 1214 |
| Drag Factor | 124 |
June 20, 2025 22:36:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:17.8 | 10,000 | 2:42.8 | 81 | 785 | 22 | 116 |
| 5:38.5 | 1,000 | 2:49.2 | 72 | 733 | 20 | 107 |
| 5:23.5 | 1,000 | 2:41.7 | 83 | 790 | 22 | 112 |
| 0:58.0 | 200 | 2:25.0 | 115 | 931 | 30 | 124 |
| 9:47.4 | 1,800 | 2:43.1 | 81 | 784 | 22 | 114 |
| 0:58.5 | 200 | 2:26.2 | 112 | 923 | 30 | 125 |
| 9:46.0 | 1,800 | 2:42.7 | 81 | 786 | 22 | 119 |
| 0:59.5 | 200 | 2:28.7 | 106 | 907 | 29 | 128 |
| 9:45.5 | 1,800 | 2:42.6 | 81 | 787 | 22 | 122 |
| 0:55.9 | 200 | 2:19.7 | 128 | 966 | 32 | 137 |
| 10:05.0 | 1,800 | 2:48.0 | 74 | 755 | 22 | 120 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Temple Island Shortcut, Henley - Aerobic Capacity 5