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Ali-Haydar Dogan v2:00/r...20 row

5,780

Meters

29:58.0

Time

2:35.5

Pace

424

Calories

117

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,780
Overall Time29:58.0
Average Watts93
Calories Per Hour848
Stroke Rate24
Stroke Count729
Drag Factor123

June 21, 2025 22:33:01

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 on Desert Eight, EXR World - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:58.0 5,780 2:35.5 93 848 24 117
2:00.0 349 2:51.9 69 720 21 101
2:00.0 369 2:42.6 81 780 22 103
0:50.0 148 2:48.9 73 792 20 102
0:09.0 33 2:16.3 138 1200 27 103
0:50.0 151 2:45.5 77 720 20 105
0:09.0 37 2:01.6 195 1600 33 104
1:00.0 182 2:44.8 78 780 20 111
0:30.0 119 2:06.0 175 1200 30 121
2:30.0 502 2:29.4 105 888 28 121
2:00.0 368 2:43.0 81 780 23 109
0:30.0 120 2:05.0 179 1200 30 122
2:30.0 501 2:29.7 104 888 28 125
2:00.0 363 2:45.2 78 780 23 113
0:30.0 122 2:02.9 188 1320 28 124
2:30.0 505 2:28.5 107 888 28 130
2:00.0 373 2:40.8 84 780 23 119
0:30.0 123 2:01.9 193 1320 28 126
2:30.0 510 2:27.0 110 912 28 131
2:00.0 374 2:40.4 85 810 24 122
3:00.0 531 2:49.4 72 740 20 113

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Workout Graph

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