Ali-Haydar Dogan v2:30/r...15 row
5,547
Meters
28:00.0
Time
2:31.4
Pace
410
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,547 |
| Overall Time | 28:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 695 |
| Drag Factor | 121 |
June 22, 2025 22:30:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,547 | 2:31.4 | 101 | 878 | 25 | 128 |
| 2:30.0 | 447 | 2:47.7 | 74 | 744 | 23 | 109 |
| 2:30.0 | 474 | 2:38.2 | 88 | 816 | 24 | 116 |
| 1:00.0 | 200 | 2:30.0 | 104 | 900 | 25 | 122 |
| 2:30.0 | 518 | 2:24.7 | 115 | 936 | 26 | 132 |
| 1:00.0 | 195 | 2:33.8 | 96 | 840 | 25 | 127 |
| 2:00.0 | 445 | 2:14.8 | 143 | 1080 | 27 | 146 |
| 2:00.0 | 387 | 2:35.0 | 94 | 840 | 25 | 129 |
| 1:00.0 | 234 | 2:08.2 | 166 | 1140 | 27 | 144 |
| 2:00.0 | 388 | 2:34.6 | 95 | 840 | 24 | 131 |
| 2:00.0 | 438 | 2:16.9 | 136 | 1050 | 27 | 150 |
| 1:00.0 | 194 | 2:34.6 | 95 | 840 | 24 | 140 |
| 2:30.0 | 510 | 2:27.0 | 110 | 912 | 25 | 135 |
| 1:00.0 | 188 | 2:39.5 | 86 | 780 | 25 | 133 |
| 2:30.0 | 471 | 2:39.2 | 87 | 816 | 24 | 126 |
| 2:30.0 | 458 | 2:43.7 | 80 | 768 | 23 | 122 |
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Workout Graph
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Rowed on EXR: EXR | Power Pyramid on Polar Loop, EXR World - Power Pyramid