Sign Up

Ali-Haydar Dogan v5:00/r...17 row

5,342

Meters

28:00.0

Time

2:37.2

Pace

385

Calories

115

Heart Rate

Rest Distance0
Rest Time2:00.0
Overall Distance5,342
Overall Time30:00.0
Average Watts90
Calories Per Hour825
Stroke Rate25
Stroke Count697
Drag Factor122

June 23, 2025 22:48:48

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cadence Drill 1 in Yacht Club Loop, Boston - Cadence Drill 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 5,342 2:37.2 90 825 25 115
5:00.0 917 2:43.5 80 780 22 106
1:00.0 198 2:31.5 101 840 24 116
1:00.0 189 2:38.7 88 840 22 115
1:00.0 198 2:31.5 101 840 27 120
1:00.0 185 2:42.1 82 840 23 114
1:00.0 198 2:31.5 101 840 28 121
1:00.0 188 2:39.5 86 840 23 116
1:00.0 199 2:30.7 102 840 30 122
1:00.0 186 2:41.2 83 840 25 118
1:00.0 200 2:30.0 104 840 31 129
1:00.0 185 2:42.1 82 780 25 122
2:00.0 384 2:36.2 92 840 24 117
2:00.0 371 2:41.7 83 810 24 114
2:00.0 398 2:30.7 102 870 26 124
2:00.0 376 2:39.5 86 810 25 119
2:00.0 398 2:30.7 102 870 28 128
3:00.0 572 2:37.3 90 820 25 124

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.