Ali-Haydar Dogan v3:00/r...12 row
2,853
Meters
15:00.0
Time
2:37.7
Pace
206
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,853 |
| Overall Time | 15:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 358 |
| Drag Factor | 122 |
June 24, 2025 22:42:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,853 | 2:37.7 | 89 | 824 | 24 | 112 |
| 3:00.0 | 537 | 2:47.5 | 74 | 760 | 20 | 104 |
| 1:00.0 | 198 | 2:31.5 | 101 | 840 | 28 | 113 |
| 0:48.0 | 146 | 2:44.3 | 79 | 750 | 19 | 106 |
| 1:00.0 | 197 | 2:32.2 | 99 | 900 | 28 | 115 |
| 0:48.0 | 156 | 2:33.8 | 96 | 825 | 24 | 117 |
| 1:00.0 | 199 | 2:30.7 | 102 | 900 | 28 | 118 |
| 0:48.0 | 156 | 2:33.8 | 96 | 825 | 24 | 119 |
| 1:00.0 | 200 | 2:30.0 | 104 | 900 | 29 | 126 |
| 0:48.0 | 158 | 2:31.8 | 100 | 825 | 26 | 122 |
| 1:00.0 | 202 | 2:28.5 | 107 | 900 | 28 | 126 |
| 0:48.0 | 153 | 2:36.8 | 91 | 825 | 24 | 122 |
| 3:00.0 | 551 | 2:43.3 | 80 | 800 | 21 | 114 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition on Déjà Vu, EXR World - Interval Ignition