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Ali-Haydar Dogan v5:00/r...20 row

4,633

Meters

23:00.0

Time

2:28.9

Pace

350

Calories

132

Heart Rate

Rest Distance0
Rest Time5:00.0
Overall Distance4,633
Overall Time28:00.0
Average Watts106
Calories Per Hour913
Stroke Rate24
Stroke Count560
Drag Factor123

June 27, 2025 17:27:54

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT Pyramid 1 in Below Boston, Boston - HIIT Pyramid 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:00.0 4,633 2:28.9 106 913 24 132
5:00.0 902 2:46.2 76 768 22 111
0:30.0 117 2:08.2 166 1080 26 122
0:30.0 99 2:31.5 101 960 24 128
1:00.0 233 2:08.7 164 1140 26 142
0:30.0 99 2:31.5 101 840 24 142
1:30.0 335 2:14.3 144 1080 27 147
0:30.0 95 2:37.8 89 840 22 145
1:00.0 229 2:11.0 156 1080 27 151
0:30.0 93 2:41.2 83 840 24 148
0:30.0 119 2:06.0 175 1200 26 149
0:30.0 118 2:07.1 170 1200 28 119
0:30.0 92 2:43.0 81 720 24 128
1:00.0 235 2:07.6 168 1200 26 146
0:30.0 92 2:43.0 81 720 24 149
1:30.0 336 2:13.9 146 1080 26 155
0:30.0 88 2:50.4 71 840 22 151
1:00.0 220 2:16.3 138 1020 26 156
0:30.0 87 2:52.4 68 720 24 150
0:30.0 96 2:36.2 92 840 22 145
5:00.0 948 2:38.2 88 816 24 140

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Workout Graph

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