Ali-Haydar Dogan v3:00/r...7 row
2,040
Meters
11:00.0
Time
2:41.7
Pace
146
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,040 |
| Overall Time | 11:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 238 |
| Drag Factor | 123 |
June 29, 2025 21:37:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,040 | 2:41.7 | 83 | 796 | 22 | 108 |
| 3:00.0 | 514 | 2:55.0 | 65 | 720 | 21 | 100 |
| 1:00.0 | 202 | 2:28.5 | 107 | 900 | 23 | 112 |
| 1:00.0 | 188 | 2:39.5 | 86 | 780 | 22 | 112 |
| 1:00.0 | 208 | 2:24.2 | 117 | 960 | 23 | 118 |
| 1:00.0 | 190 | 2:37.8 | 89 | 840 | 23 | 116 |
| 1:00.0 | 206 | 2:25.6 | 113 | 900 | 24 | 121 |
| 3:00.0 | 532 | 2:49.1 | 72 | 740 | 20 | 107 |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 1 on Polar Loop, EXR World - Lunch boost 1