Ali-Haydar Dogan v3:00/r...12 row
2,801
Meters
15:00.0
Time
2:40.6
Pace
201
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,801 |
| Overall Time | 15:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
| Drag Factor | 122 |
June 29, 2025 21:52:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,801 | 2:40.6 | 84 | 804 | 24 | 119 |
| 3:00.0 | 530 | 2:49.8 | 71 | 740 | 20 | 112 |
| 1:00.0 | 194 | 2:34.6 | 95 | 840 | 28 | 119 |
| 0:48.0 | 153 | 2:36.8 | 91 | 825 | 25 | 119 |
| 1:00.0 | 195 | 2:33.8 | 96 | 840 | 28 | 124 |
| 0:48.0 | 154 | 2:35.8 | 92 | 900 | 25 | 126 |
| 1:00.0 | 197 | 2:32.2 | 99 | 840 | 28 | 128 |
| 0:48.0 | 152 | 2:37.8 | 89 | 825 | 25 | 122 |
| 1:00.0 | 197 | 2:32.2 | 99 | 840 | 28 | 127 |
| 0:48.0 | 143 | 2:47.8 | 74 | 750 | 24 | 124 |
| 1:00.0 | 195 | 2:33.8 | 96 | 900 | 28 | 126 |
| 0:48.0 | 153 | 2:36.8 | 91 | 825 | 26 | 127 |
| 3:00.0 | 538 | 2:47.2 | 75 | 760 | 20 | 118 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Interval Ignition on Polar Loop, EXR World - Interval Ignition