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Ali-Haydar Dogan v5:00/r...21 row

8,379

Meters

45:00.0

Time

2:41.1

Pace

599

Calories

120

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,379
Overall Time45:00.0
Average Watts84
Calories Per Hour798
Stroke Rate24
Stroke Count1064
Drag Factor122

June 30, 2025 22:38:40

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT Booster in Dockside Drift, Boston - HIIT Booster

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 8,379 2:41.1 84 798 24 120
5:00.0 882 2:50.0 71 744 20 106
5:00.0 933 2:40.7 84 792 22 115
0:30.0 103 2:25.6 113 960 32 120
0:30.0 89 2:48.5 73 720 22 122
0:30.0 103 2:25.6 113 960 32 124
0:30.0 95 2:37.8 89 840 24 126
0:30.0 104 2:24.2 117 960 32 126
0:30.0 98 2:33.0 98 840 24 129
0:30.0 105 2:22.8 120 960 32 131
5:00.0 883 2:49.8 71 744 20 110
0:30.0 100 2:30.0 104 840 32 116
0:30.0 96 2:36.2 92 840 24 122
0:30.0 104 2:24.2 117 960 32 125
0:30.0 97 2:34.6 95 840 24 129
0:30.0 103 2:25.6 113 960 32 132
0:30.0 98 2:33.0 98 840 28 132
0:30.0 103 2:25.6 113 960 32 131
5:00.0 929 2:41.4 83 792 24 122
5:00.0 967 2:35.1 94 840 26 132
3:00.0 584 2:34.1 96 860 28 135
10:00.0 1,803 2:46.3 76 756 22 121

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Workout Graph

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