Ali-Haydar Dogan v5:00/r...14 row
6,858
Meters
40:00.0
Time
2:54.9
Pace
479
Calories
103
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,858 |
| Overall Time | 40:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 806 |
| Drag Factor | 121 |
July 01, 2025 22:45:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,858 | 2:54.9 | 65 | 718 | 20 | 103 |
| 5:00.0 | 819 | 3:03.1 | 57 | 660 | 20 | 97 |
| 0:12.0 | 39 | 2:33.8 | 96 | 900 | 25 | 97 |
| 4:48.0 | 840 | 2:51.4 | 69 | 737 | 20 | 105 |
| 0:12.0 | 44 | 2:16.3 | 138 | 1200 | 35 | 104 |
| 4:48.0 | 839 | 2:51.6 | 69 | 737 | 20 | 107 |
| 0:12.0 | 46 | 2:10.4 | 158 | 900 | 25 | 108 |
| 4:48.0 | 825 | 2:54.5 | 66 | 725 | 20 | 106 |
| 0:12.0 | 45 | 2:13.3 | 148 | 1200 | 25 | 105 |
| 4:48.0 | 812 | 2:57.3 | 63 | 700 | 20 | 104 |
| 0:12.0 | 43 | 2:19.5 | 129 | 1200 | 30 | 105 |
| 4:48.0 | 824 | 2:54.7 | 66 | 712 | 20 | 103 |
| 0:12.0 | 43 | 2:19.5 | 129 | 1200 | 20 | 104 |
| 4:48.0 | 809 | 2:57.9 | 62 | 700 | 20 | 105 |
| 5:00.0 | 830 | 3:00.7 | 59 | 684 | 20 | 102 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash in Temple Island Shortcut, Henley - Endurance Dash