Ali-Haydar Dogan v10:00/r...5 row
5,507
Meters
30:00.0
Time
2:43.4
Pace
390
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,507 |
| Overall Time | 30:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 122 |
July 05, 2025 14:25:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,507 | 2:43.4 | 80 | 780 | 23 | 132 |
| 10:00.0 | 1,818 | 2:45.0 | 78 | 768 | 20 | 124 |
| 5:00.0 | 954 | 2:37.2 | 90 | 828 | 30 | 144 |
| 5:00.0 | 898 | 2:47.0 | 75 | 756 | 20 | 133 |
| 5:00.0 | 942 | 2:39.2 | 87 | 804 | 30 | 146 |
| 5:00.0 | 895 | 2:47.5 | 74 | 756 | 20 | 134 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 3 in Dockside Drift, Boston - Cadence Drill 3