Ali-Haydar Dogan v10:00/r...5 row
7,400
Meters
40:00.0
Time
2:42.1
Pace
527
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,400 |
| Overall Time | 40:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 941 |
| Drag Factor | 121 |
July 06, 2025 14:28:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,400 | 2:42.1 | 82 | 790 | 24 | 124 |
| 10:00.0 | 1,838 | 2:43.2 | 80 | 786 | 22 | 124 |
| 5:00.0 | 925 | 2:42.1 | 82 | 780 | 24 | 125 |
| 10:00.0 | 1,885 | 2:39.1 | 87 | 810 | 26 | 135 |
| 5:00.0 | 925 | 2:42.1 | 82 | 792 | 24 | 132 |
| 10:00.0 | 1,827 | 2:44.2 | 79 | 780 | 22 | 127 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Cadence Drill 5 on Castle Loop, Bled - Cadence Drill 5